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Top 5 New “Fitcation” Trends Destination

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Fitness vacation is a vacation that has an exercise element in it. Committing to doing that boot camp, cycle or stand-up paddle you promised yourself you would. It’s also more inspiring to consider. Say, learning open water swimming in the sunny Caribbean than in the grey-brown chop of a wintry North Sea. In conclusion, Combine your workouts and with spa treatments. Hence, to make you fitter, more relaxed and healthier by the time you leave.

Gaining Balance Over Your Mind, Body, And Soul In India

(Source: leisureopportunities)

Opened in 2016 amid the cool, green Sahyadri Mountains. Atmantan is a luxurious wellness retreat with an athletic edge. Another reason the co-founder is an Indian Ironman triathlete. In addition, The Fitness Challenge programme includes body composition analysis and cleansing Yogic Kriyas. Therefore, high-tempo activities in the hi-tech gym, from spinning and ab blasts to Bollyrobics, also treks into the surrounding hills.

Get In Touch With Your Wild Side In Spain

(Source: wildfitness)

Wildfitness retreats seek to boost your health via “wild moving, wild eating and wild living”. New for 2018 is Wildfitness Menorca, where that natural reconnection is encouraged amid the Balearics’ olive groves and citrus trees. Join up to four exercise sessions a day, explore by kayak and bicycle. And learn how to get fit in a more sustainable way.

Boot Camp In Portugal

(Source: mandarmonihotels)

Brace yourself. A week-long boot camp at the clifftop, contemporary-styled Epic Sana resort includes a fitness evaluation and five hours of intense exercise daily – from circuits, cycle rides and beach runs to Pilates and aquafit. Instructors can tailor workouts to target specific ski muscles.

Bushwalking In Australia

(Source: tasmanianexpeditions)

Test your fitness by pitting yourself against the Tasmanian bush for five weeks. New for 2018, World Expeditions “most ambitious wilderness adventure ever” crosses the length of Tasmania by way of the island’s four greatest multi-day treks (including the Overland Track) and an eight-day rafting adventure along the rapid-raged Franklin river.

Cycling In Denmark

(Source: visitdenmark)

While you ease into a new fitness regime on a self-guided pedal through cycle-friendly, largely flat North Zealand (good for biking beginners). In addition, the area is set to become Denmark’s newest national park in early 2018. Also, rich in castles, ancient woodland, bird-flocked lakes, pristine coastline, quiet lanes, and in conclusion, it’s perfect for cycling.

 

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Life

The Best Ways to Clean Sponges

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Is it important to clean sponges that we use in the kitchens and bathrooms thoroughly. Since the function of sponges is to keep things like the dishes clean, we must not let them backfire as they harbor dangerous germs and bacteria from foods and surfaces instead. Since they often don’t dry out well, the bacteria will be able to multiply easily.

Source: depositphotos

So what can we do to clean sponges and prevent bacteria from making them dangerous objects that will destroy our health instead? First of all, you have to understand that sponges shouldn’t last forever. Every two weeks, you have to replace them with new ones. To extend the lifetime, do these things to clean sponges.

With bleach solution

Source: wikipedia

Bleach is a disinfectant that kills bacteria effectively. To use it to clean sponges, dilute the bleach with some water so it won’t destroy the material as bleach is a heavy duty cleansing agent. If you want to clean some sponges  at once, fill a bucket with a cup of bleach and water. After soaking them for around five minutes, dry them under the sun.

Source: businessinsider

With vinegar

Source: firstcry

If you think bleach will destroy the material, you can also opt for vinegar to clean sponges. Soak the sponges in undiluted distilled white vinegar. 99.6 % of the germs on sponges will be eliminated by the acetic acid in vinegar. Soak the sponge overnight before air drying it.

Source: tasteofhome

Use a dishwasher

You can toss in your sponges before you start your dishwasher to clean them. Just put the sponges in the top rack then run the machine on heated dry. The detergent and heat will clean the sponge and kill the bacteria.

Use a microwave

Source: self

One of the most common recommendation to clean sponges is by using a microwave. It is able to kill around 99.99 % of the bacteria in the spongest. Let the sponge soak up some water first before heating it for a minute in a high temperature. However, you can’t use this method for sponges with wooden and metal parts.

Source: faithbirds

Washing machine

Source: liveabout

Washing machine can also be used to clean sponges. Just add it into your laundry and run the machine on the highest temperature setting.

Source: thewirecutter
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Life

Don’t Ever Use Vinegar to Clean These Items!

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Vinegar has been such a secret weapon for a lot of cleaning problems. Besides being applied as a DIY/home-cleaning product, it also is oftenly found in many commercial solutions. While the magic might work for many situations, there are also some items that you should not clean using this affordable and eco-friendly solution. Here are some examples.:

Marble surfaces

Source: santamargherita
Source: wrenkitchens

Marble and granite surfaces are two items that you should never clean with vinegar. These surfaces might be durable, but also expensive, so you should not do anything that might fade away the shiny and smooth characteristic of those surfaces. If you want a safe way to clean it marble and granite surfaces, just use a little dish soap and warm water.

Tech devices

Source: digitaltrends
Source: myasuseee

Some people might be tempted to scrub away the fat, dust, and smudges on their screens with some vinegar on a microfiber piece of cloth. However, this is such a bad idea since it can ruin the coating. Always use some special cleaning formula which is designed for your phone, computer, or tablet. You can even just use dry and clean microfiber.

Flooring and furniture that are waxed

Source: diynetwork
Source: mirakalservices

Just like marble countertops, using vinegar on wooden surfaces that use waxing as the finishing will cause some fading away. While some grime probably needs to be wiped off with vinegar, always make sure that you don’t leave moisture on these surfaces.

Some parts of dishwasher

Source: doyouremember

You might probably have heard that vinegar is the best solution to clean dirty dishwasher. It is actually one of the most popular cleaning tips. However, the acid it contains might break down some parts of the dishwasher including the rubber seal. Try diluting the solution before running the machine on a normal cycle. It is also best to check the manual to find out if it is safe at all.

Pet’s poo and pee

Source: madpaws
Source: abodeferpets

While it is a fact that vinegar is a good deodorizer and it helps removing all kinds of odor, you shouldn’t use it to clean up your pet’s messes including their pee and poo. The odors will be removed, but only enough for human’s sense of smell. Your cats or dogs will still be able to sniff the smell which will result in them messing those spots all over again.

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Gadget

You’ll Be Amazed On How Much You Saved Money From Electric Bill By These Hacks

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Decreasing the amount of energy you expend at home isn’t just good for the environment. Hence, it can be good for your bank account, too.

(Source: mcall)

According to a study from SaveOnEnergy. Thus, the average American spends a whopping $1,460 a year on electricity and $421 on natural gas; numbers that are expected to rise by 2 percent in 2018.

(Source: sense)

Luckily, there are plenty of simple ways to reduce your daily energy use. SaveOnEnergy assessed several energy saving hacks.

(Source: usatoday)

You will be amazed on much you really can save every year. And the likelihood that you will actually take advantage of them—and the results might surprise you.

Replacing Light Bulbs

(Source: videoblocks)

According to SaveOnEnergy’s research. Hence, simply replacing all of the incandescent light bulbs in your home with energy-saving ones. Thus, like LED bulbs, Therefore you can save you an astonishing $180 a year.

(Source: videoblocks)

Even more shocking to learn is that despite this statistic. Hence, only 50.2% of Americans will actually switch their bulbs. Thus, mostly 25-34 year old females living in the northeast and western parts of the U.S.).

Washing In Cold Water

(Source: californiaclosets)

Turns out washing your clothes in cold water can do more than extend the life of some your clothes, it can save you some moolah too!

(Source: thehomeimprovementgroup)

SaveOnEnergy’s study estimates that hot water washes can cost you up to $60 a year—that’s an extra 5 bucks a month you’re wasting unnecessarily on energy.

Sealing And Insulating Windows

(Source: mattrisinger)

Of all the energy-saving measures you can incorporate into your home, it seems sealing and insulating your windows (with caulk or window film) to prevent outside air from coming in—and air conditioned air from going out—is the most cost-effective home improvement you can make.

(Source: bobvila)

According to SaveOnEnergy’s study, you can save up to $200 annually by closing off the seams inside your house. Too bad only 32.5% of Americans will make the effort to reap these rewards.

Shutting Down The Computer

(Source: geeksmate)

Believe it or not, your home computers—no matter how small—are still a major energy drain. SaveOnEnergy estimates that you can save about $75 a year by turning off your desktop computers at night, instead of leaving it only idle.

(Source: videoblocks)

What’s more, one laptop left on sleep mode can cost you $15 a year. No wonder one in every three people makes a point to shut off their computers when they’re not in use.

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Health

These 4 Simple Things Can Make You Happier At Your Home

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Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life.

(Source: sclance)

Scientific studies have shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that constitute our daily lives — we are, in fact, in control of our outlook on life.

(Source: irishnews)

It’s amazing how a few tweaks to our daily habits can become a catalyst for meaningful, positive change. Here are a few simple things you can do every day to feel happier at home.

Bring Every Room Back To “Ready”

(Source: pocketmags)

I learned this trick from Marilyn Paul’s clever book, It’s Hard to Make a Difference When You Can’t Find Your Keys. It’s a known fact: Clutter causes stress; order creates a haven from it.

(Source: pinterest)

This mood-boosting routine is simple: Take about three minutes to bring each room back to “ready” before you depart it. (Unless you have a toddler, or a partner who likes to simulate earthquakes, three minutes should be sufficient.)

Make Your Bed

(Source: residentialwastesystems)

In a popular post last month, I explained the many benefits of daily bed-making.

(Source: nbcnews)

Gretchen Rubin, New York Times best-selling author of The Happiness Project, explains that this three minute task is one of the simplest habits you can adopt to positively impact your happiness.

Start A One-Line-A-Day Gratitude Journal

(Source: Aminoapps)

Before bed, simply jot down one happy memory from that day. (If you have kids, you can ask them, “What was the best part of today?”) Reflection is an important part of happiness, and pausing to reflect on a positive event from each day cultivates gratitude.

(Source: mindfullittles)

An added bonus: Later, when your memory is defunct, you will already have all of your meaningful adventures recorded. If you have trouble getting started with journaling, consider buying a book to guide you. Simple Abundance, by Sarah Ban Breathnach, is a great one.

Display Sentimental Items Around Your Home

(Source: wifemamateacher))

One reason that experiences (and memories of those experiences) make us happier than material things is due to the entire cycle of enjoyment that experiences provide.

(Source: pinterest)

Planning the experience, looking forward to the experience, enjoying the experience, and then remembering the experience. Make your home a gallery of positive memories.

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Life

Great 4 Tips On Saving Money On Food Expense When You’re Not Working

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When my husband came home from work. And told me that the next day would be his last at his job. Hence, we went into immediate emergency cost-cutting mode. And we quickly learned that the easiest place to slash the budget. Therefore, in principle, was one of the most painful in practice: our food expenses.

(Source: realsimple)

We love food—eating it, cooking it, talking about it, sharing it. And an embarrassingly large percentage of our budget went to food—good ingredients, kitchen equipment, eating out.

(Source: cooking)

But there was no choice, so the red-alert budget went into effect for almost six months. Hence, we lived on one freelance income. Thus, one unemployment check, and rapidly dwindling savings. Here are the choices we made that kept us from overdrawing the bank account during that time.

Cooking From Scratch, With No Shortcuts

(Source: leafly)

One real luxury that came with my husband’s unemployment was time. Even though he’d enrolled full-time in school. Hence, he still had more time and flexibility than when he was at his job. So forget canned beans—we’d cook from dry. A whole pot of soup would cost pennies. And feed us for days (and was way better than with canned beans). No more pizza dough from our favorite pasta shop—we had flour and water and yeast.

(Source: youtube)

So we made our own. Whereas before we’d shopped for weeknight meals around convenience. Thus, pre-chopped this, pre-washed that. Hence, now it was all about buying ingredients in their most basic form. So long, bags of cauliflower florets. Hello, heads of cauli and a knife!

Trying New Things And Making It Fun

(Source: gousto)

There was definitely some emotional stuff that went along with the stress of the money situation. To keep our spirits up we tried to look at menu planning as a challenge. Thus, like you might see on a cooking competition, and made it adventurous when we could. Our nephew once gifted us a rabbit he’d hunted; we’d never cooked a rabbit, but why not learn? (We fried it up and served it with carrots.)

(Source: rd)

When we’d find a great cookbook at the library. Thus, we’d make something we’d never have time to when both of us were working. Treating it as a series of experiments, almost like a competitive event. Hence, how low can you go with dinner on a dime as your motto? Made it less dismal and more exciting.

Eating At Home

(Source: deseretnews)

Of course this made the biggest difference. Eating out is expensive. We made an exception for a good friend’s milestone birthday dinner, and with our new frame of mind, were aghast at how much a basic dinner cost. With our new perspective it was downright appalling to spend many, many meals’ worth of funds on just one dinner… that wasn’t even very good!

(Source: thehumanproject)

Now, full disclosure, as a food writer there were a handful of times I was invited to media events or “hosted” dinners, so I did get to have meals out a few times. (Trust me, I really appreciated them! But some I had to turn down because we couldn’t afford what the tip would be on a multi-course fancy dinner.)

Limiting Meat And Dairy

(Source: thanksgiving)

Cutting back on expensive meat wasn’t that hard; as former vegetarians we’d gone years without it and never got into a daily habit with it. Oh, but cheese? I won’t lie… I had some low moments standing in the cheese section at the grocery store when all I wanted was a nice, gooey wedge of brie but it wasn’t in the budget. For that matter, very little cheese was in the budget.

(Source: ahueats)

Store-brand shredded mozzarella for pizza, maybe, but snacking cheese? It was too rich for our blood. So were my beloved Yasso frozen yogurt pops (one of the first things I bought when we were back to a more flexible budget!). We limited red meat, especially, to once a week, if that, and made it extra fun; if burgers were on the menu we’d also fry potatoes, roast Brussels sprouts, and slather everything in homemade Shack sauce (we weren’t going for health points here!).

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Health

Top 4 Things You Need Stop To Do In Your Morning Rituals

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As if getting out of bed in the morning wasn’t hard enough, we always seem to be bombarded with all sorts of distractions whenever we first wake up.

(Source: billboard)

And while some of our morning routines are filled with healthy rituals to help jumpstart our days (10-minute meditation, anyone?), many of us also practice AM habits that aren’t so beneficial.

(Source: healthline)

From hitting the snooze button to scrolling through your Instagram feed, here are four things you should avoid doing after you wake up in the morning.

Drinking Coffee Right Away

(Source: goalcast)

Like it or not, research shows that drinking a cup of joe first thing in the morning might be doing you any favors. Along with increasing your tolerance to caffeine.

(Source: holisticingredient)

Research shows that consuming coffee before 10 a.m. can mess with your cortisol levels—leaving you feeling groggier and more stressed than you would have felt if you’d waited.

Forgetting about breakfast

(Source: friendlys)

Whether you prefer egg whites, cereal, or skipping it all together, your morning meal plan should be whatever you (and your health provider) can feel good about. But you should be intentional about it.

(Source: sbs)

Adhering to a strategic breakfast plan in the morning will help you better anticipate your schedule for the rest of the day and ensure you don’t get derailed on your way to work.

Checking Social Media

(Source: rd)

Along with being bad for your mental health, mindlessly scrolling through your social media feeds right after you wake up

(Source: nbcnews)

Is a surefire way to lose track of time (and your focus) in the morning.

Hitting Snooze

(Source: verywellhealth)

We already knew that hitting the snooze button on your alarm will leave you feeling groggy the rest of the day, but it turns out that fragmented sleep is bad for your health too.

(Source: independent)

So instead of slapping the snooze button to score a few measly extra minutes of sleep in the morning, try going to bed a half hour earlier every night.

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Health

4 Surprising Morning Habits That Will Make You Healthier

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The morning people are said to be the most successful ones. But this doesn’t occur without effort. The old adage will only be true once you adopt healthy morning habits to adopt as you wake up early every day. These are the things that healthy people do every day before 10 AM besides exercising and having a healthy breakfast. If you want to be healthy and successful, follow the advice.

Meditating

Source: vegnews

Well, meditation is not for everyone, but before you roll your skeptic eyes, just remember that a healthy and effective meditation doesn’t have to be long and boring. You can even “meditate” by pausing for a moment to set your intention for the day. This activity will help you connect your body and mind. As you wak up, breathe gently. Four counts of inhaling followed by eight counts of exhaling. You will easily let negative feelings go if you adopt the healthy morning habits.

Staying away from phone

Photo Source: inc

The healthiest thing you could do in the morning is probably staying away from your phone as fast as possible. Most people will reach to find their phones the moment they wakw up. While there is some use to this (knowing important messages as quick as possible), this is also very distracting. Learn how to set your priorities right. When you turn your phone on, you might get trapped in activities that will waste your time. It’s easy to check the phone with the hope of reading work-related Whatsapp messages but ending up scrolling Instagram endlessly.

Taking a shower

Source: localsyr

Do you generally take shower at night? You should probably change your schedule and make it part of your morning habits. First, it helps you feel more alert as you start your day. It can also stimulate your consntration if you add some peppermint or eucalyptus essential oil to your showering ritual.

Interacting with other people you care about

Source: dissolve

Once you have enough of your “you” time to regroup and recollect, spend time with people who support you, such as your family, children, or friends- they can even be your pets! Talk to the people who live with you or send a text to a friend you miss to schedule a coffee together after work sometime soon.

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Life

4 Dishwasher Mistakes That Are Very Common Yet Easy to Avoid

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Dishwashing machine is created to make your life easier, so if you find yourself having to clean up the dishes manually once they are out of the machine, then clearly there is something wrong with the way you use your dishwasher. If you often find your plates, glasses, or cups still crusted with food remnants, oily, or cloudy with soap and water spots, you have probably been making these mistakes your habits. Fortunately, it is easy to change these bad habits once you know what you’ve been doing wrong.

Loading the kitchen utensils in all the same direction

Source: dishwashersguide

If you want your utensils to be super clean, you have to avoid loading all of your utensils in the same direction. Don’t let your spoons spoon or nestle together with the forks. Because if they do, the water won’t get to every surface easily. It will also be nice if you have specific, slotted holder for your eating utensils.

Loading the dishes in the wrong direction

Source: picsnaper

Besides the utensils, dishes should not be all loaded in the same direction, either. Pay attention to the sprayer arm which is located at the bottom center of te machine. Make sure that all of those pieces can be reached by the sprayer arms without any obstructions. You may try loading the plates so that they would face towards the center part of the machine. In this position, the spray can easily reach the plates.

Not cleaning the machine

Source: picsnaper

So your glasses come out cloudy from the dishwashing machine? Probably, the dishwasher mistakes that you’ve been making is forgetting to clean the machine itself. Try cleaning it by adding a cup of white vinegar while empty then run the machine until it completes a cycle.

Not scraping the dishes before putting them into the dishwasher

Source: liverampup

The dishwashing machine is surely there to help, but it doesn’t mean you can just sitting lazily without doing anything. There is currently a debate about whether it is necessary or even recommended to rinse your dishes before loading, but you can just scrape the food remains to prevent your dishwashing machine being smelly because it is caught in the filter.

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Celebrity

Richard Gere Is A Dad Again At 69, Welcome Baby Boy

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It’s a boy! Richard Gere and his wife, Alejandra Silva, have welcomed their first child together.

(Source: people)

The 69-year-old actor’s rep confirmed to E! News on Monday, February 11, that the couple recently welcomed a son in New York City. Gere is also the father of son Homer, 19, whom he shares with ex-wife Casey Lowell.

The Pretty Woman star and the 35-year-old publicist secretly tied the knot in April 2018. Hence, after more than three years of dating. Reports surfaced that Silva was pregnant in August 2018. A month later, she confirmed her pregnancy via Instagram.

(Source: usmagazine)

“A very special moment just a few minutes ago … Getting blessings for our precious to come,” she wrote alongside a photo of Gere. Thus, who is a Buddhist. Also, the Dalai Lama placing their hands on her baby bump in the Netherlands on September 16. “We couldn’t announce it before telling HH Dalai Lama.”

(Source: wmagazine)

Shortly after Gere and Silva wed, the twosome opened up to HOLA! magazine about their relationship.

“I have found the quiet and happy life that I have always sought,” the Runaway Bride actor said.

(Source: usmagazine)

Silva added that Gere brought new meaning to her life. “I was a little lost, without light, and knowing him gave meaning to my life,” she told the mag. “It was feeling that someone was reaching out and showing me my true path.”

It’s the couple’s first child together since secretly marrying in early 2018. Gere, 69, has an 18-year-old son, Homer, from his previous marriage to Casey Lowell. Also, Silva, 35, also has a son named Albert from her previous marriage to Govind Friedland

(Source: jetss)

The actor previously was married to model Cindy Crawford. Silva Gere shares a son, Albert, 6, with her first husband, Govind Friedland. Neither Richard Gere, who has no social media accounts. Nor Alejandra Gere has commented publicly.

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