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Household Tasks That Help You to Lose Weight



Everybody wants to lose weight. Not for their appearance, but also for health reasons. Everybody is eager to do physical exercise, but only a few people who can consistently do that. Some people argue that they don’t have enough time to go to a gym to move their body. Is it that hard to lose weight?

In fact, you can burn calories at home by doing what you do every day. You have two benefits: your house is clean, and you can burn your calories.

Here are some house works that can cut your belly fat:

  • Sweeping/mopping: You can burn 240 calories per hour by making your house clean. These activities are an excellent alternative for upper and lower body workout. Start by cleaning the dirtiest part first, then move to a cleaner section for a more effective exercise.


  • Cleaning the bathroom: While taking a bath, don’t forget to scrub your bathroom. Scrubbing your toilet can trim 200 calories per 30 minutes!


  • Cooking: Try not to eat out too often. You can cook your food at home. The best thing is you can lose weight by burning around 150 calories per hour. You can gain two benefits from cooking your meal by yourself: You can choose healthier ingredients and get slimmer.


  • Gardening: Do you love working on your flowers and vegetables? Here is good news for you. Gardening helps you slash 250 calories per hour. The extra benefit is you can pick your fresh vegetables from your garden, reducing your shopping expenses.


  • Washing dishes: Washing and drying dishes can cut 100 calories an hour




It is not that hard to shed extra fat, is it? Don’t be lazy. Clean your house and get the bonus.

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Worried That Your Loved One Might Suffer from Narcolepsy? Check The Signs!



What do you think when you hear of the word narcolepsy? You probably associate it with falling asleep all of sudden just like what you normally see in movies. Many people with narcolepsy might fall asleep without warning like that. In fact, the condition is described as an overwhelming sense of sleepiness that suddenly comes.

Source: webgazette

The most common type of narcolepsy is caused by the lack of hypocretin, the brain chemical that helps regulate the sleep cycle of the human. Meanwhile, the other type has normal hypocretin levels.

Source: everydayhealth

Think somebody you know has narcolepsy? Here are the signs.

Muscle weakness

Source: yellowpages

Sometimes a patient experiences weakness in whole body, but sometimes the weakness or muscle loss is only found in a certain area. It might happen a few times a year, but some other patients experience the weakness a lot more.

Brain fog

Source: mz-store

If you can’t concentrate on your daily tasks or experience memory problems, or you feel like your head is foggy or muddy, it is also probably caused by narcolepsy. However, it might also be caused by other conditions so you have to check with the doctors.

Active or uncontrolled movement patterns

In children, narcolepsy might cause active movement patterns, which is uncontrollable body or muscle movement, such as strange mouth corner movement, grimacing, raised eyebrows, and body swaying. This is especially  done when the child feels a strong emotion.

Source: healthline

Sleep paralysis

Source: hellosehat

Have you ever failed to move your body while you were in the middle of falling asleep and suddenly having the urge to wake up? This is called a sleep paralysis which could also be a symptom of narcolepsy.

Dreaming right after falling asleep

Source: everydayhealth

People usually dream in their REM stage of sleep. It typically starts around 90 minutes upon falling asleep. However, many patients who suffer from narcolepsy get to this REM sleep too quickly, about 15 minutes after falling asleep.

Waking up in the middle of nighttime sleep

Source: self

While narcolepsy is associated with sleepiness during daytime, it also leads to inability to sleep through the night. If a person suffer from this disorder, they might wake up multiple times throughout the night.


Source: steemit

Since this disorder might blur the boundaries between wakefulness and sleep, some patients also experience very frightening and vivid nightmares. It might even begin when the patient is still fully asleep.

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Food & Drink

9 Best Foods to Improve Sex Drive



Feeling like you have a very low sex drive that doesn’t feel comfortable for you? While human beings are not wired the same, some causes of low sex drive are due to conditions like mental or physical health state. Sometimes, it is possible to improve your sex drive with some aphrodisiac foods. Here are some of the best foods that can help you become more “in the mood” for love.

Dark chocolate

Source: harvard

Dark chocolate is loaded in compounds that boost your feel-good hormones and put you in the mood for some intimate time.


Source: eater

Oysters have been known as powerful aphrodisiac foods since the ancient time of Rome. Oysters might affect your libido because of its high zinc and amino acids content that are thought to boost sexual function.

Hot peppers

Source: pepperscale

The spicy chemical called capsaicin in hot peppers may improve testosterone and vascular health in men. As a result, sex drive and function could also be boosted. Moreover, it also triggers endorphines which is good for the mood.

Maca root powder

Source: bewellbuzz

The Peruvian supplement powder could also boost sexual desire and combat the sexual dysfunction that is caused by taking some antidepressant medications. Moreover, it might also boost sperm count. This is due to the arginine it contains that work for both men and women.

Black truffle

Source: restaurantzigante

The natural female pheromones known as androstenol in this classy delicacy might improve men’s sexual desire. While there is no direct evidence that proves this claim, there is no harm in  trying this for your next fancy date.


Source: fifteenspatula

The vitamin D in salmon could lower depression and improve the level of vitamin D, both are thought to be the contributing factors in low libido. The low levels of vitamin D also leads to less pleasuring orgasms in women.


Source: naturalfoodseries

According to several studies, ginger might contain enzymes that boost sexual function. It also improves muscle and soothe menstrual pain.


Source: toriavey

The vitamin B6 is chickpeas is essential in  improving sex drive and libido. Moreover, it also boosts dopamine.


Source: youqueen

The fresh, ever-inviting summertime favorite is rich phytonutrients that will relax blood vessels the way Viagra does. This benefit affects both men and women.

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These 4 Simple Things Can Make You Happier At Your Home



Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life.

(Source: sclance)

Scientific studies have shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that constitute our daily lives — we are, in fact, in control of our outlook on life.

(Source: irishnews)

It’s amazing how a few tweaks to our daily habits can become a catalyst for meaningful, positive change. Here are a few simple things you can do every day to feel happier at home.

Bring Every Room Back To “Ready”

(Source: pocketmags)

I learned this trick from Marilyn Paul’s clever book, It’s Hard to Make a Difference When You Can’t Find Your Keys. It’s a known fact: Clutter causes stress; order creates a haven from it.

(Source: pinterest)

This mood-boosting routine is simple: Take about three minutes to bring each room back to “ready” before you depart it. (Unless you have a toddler, or a partner who likes to simulate earthquakes, three minutes should be sufficient.)

Make Your Bed

(Source: residentialwastesystems)

In a popular post last month, I explained the many benefits of daily bed-making.

(Source: nbcnews)

Gretchen Rubin, New York Times best-selling author of The Happiness Project, explains that this three minute task is one of the simplest habits you can adopt to positively impact your happiness.

Start A One-Line-A-Day Gratitude Journal

(Source: Aminoapps)

Before bed, simply jot down one happy memory from that day. (If you have kids, you can ask them, “What was the best part of today?”) Reflection is an important part of happiness, and pausing to reflect on a positive event from each day cultivates gratitude.

(Source: mindfullittles)

An added bonus: Later, when your memory is defunct, you will already have all of your meaningful adventures recorded. If you have trouble getting started with journaling, consider buying a book to guide you. Simple Abundance, by Sarah Ban Breathnach, is a great one.

Display Sentimental Items Around Your Home

(Source: wifemamateacher))

One reason that experiences (and memories of those experiences) make us happier than material things is due to the entire cycle of enjoyment that experiences provide.

(Source: pinterest)

Planning the experience, looking forward to the experience, enjoying the experience, and then remembering the experience. Make your home a gallery of positive memories.

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Top 4 Things You Need Stop To Do In Your Morning Rituals



As if getting out of bed in the morning wasn’t hard enough, we always seem to be bombarded with all sorts of distractions whenever we first wake up.

(Source: billboard)

And while some of our morning routines are filled with healthy rituals to help jumpstart our days (10-minute meditation, anyone?), many of us also practice AM habits that aren’t so beneficial.

(Source: healthline)

From hitting the snooze button to scrolling through your Instagram feed, here are four things you should avoid doing after you wake up in the morning.

Drinking Coffee Right Away

(Source: goalcast)

Like it or not, research shows that drinking a cup of joe first thing in the morning might be doing you any favors. Along with increasing your tolerance to caffeine.

(Source: holisticingredient)

Research shows that consuming coffee before 10 a.m. can mess with your cortisol levels—leaving you feeling groggier and more stressed than you would have felt if you’d waited.

Forgetting about breakfast

(Source: friendlys)

Whether you prefer egg whites, cereal, or skipping it all together, your morning meal plan should be whatever you (and your health provider) can feel good about. But you should be intentional about it.

(Source: sbs)

Adhering to a strategic breakfast plan in the morning will help you better anticipate your schedule for the rest of the day and ensure you don’t get derailed on your way to work.

Checking Social Media

(Source: rd)

Along with being bad for your mental health, mindlessly scrolling through your social media feeds right after you wake up

(Source: nbcnews)

Is a surefire way to lose track of time (and your focus) in the morning.

Hitting Snooze

(Source: verywellhealth)

We already knew that hitting the snooze button on your alarm will leave you feeling groggy the rest of the day, but it turns out that fragmented sleep is bad for your health too.

(Source: independent)

So instead of slapping the snooze button to score a few measly extra minutes of sleep in the morning, try going to bed a half hour earlier every night.

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These Nutrition Myths Make Your Weight Loss Goal Fail



There are some diet facts that you should do if you want to lose weight, such as calories in < calories out or working out will speed up metabolism. Then, there are some nutrition myths that make the struggle to lose weight even becomes a lot more difficult. Some of these nutrition myths are so dangerous and detrimental to your weight loss attempt and unfortunately are believed by many. Do you believe some of these nutrition myths, too? Then maybe it’s time to stop believing in them and start changing your habits.

 Believing that going vegan equals weight loss

Photo Source: mmamaandbabylove

On average, vegetarians and vegans actually consume fewer calories than omnivores and even less fat. However, that is probably the only reason you can see many vegans are slim or even skinny. If you choose to do that lifestyle just because the weight loss benefit sounds lucrative to you, that attempt can backfire. If you are not well informed about being a vegan, you can experience nutrient-defficiencies especially for important ones like proteins and some vitamins. These nutrients keep your metabolism and give you the energy you need. As a result, you will either abandon the diet or turn to heavily processed vegan snacks which will give you too many calories.

Cutting all carbs

Photo Source: healthblog247

While most diet articles will tell you that carbs all evil, it is still the necessary nutrient for energy source. Moreover, many foods that are primarily made of carbohydrates are also rich in essential nutrients, vitamins, and dietary fiber. The fiber will make you stay energized and full for longer. Besides, your body will feel worse as most comfort foods that can give you serotonin is made from carbs. As a result, you will crave even more of them and fail your program.

Believing diet drinks are healthy

Photo Source: thisisinsider

You probably think that taking diet soda which has zero sugar but is loaded with artificial sweetener is good for your weight loss program, but it is actually the opposite. When you take fake sugar, your body can crave for more sugary foods and get trapped in that cycle. This happens because the sugar is empty and failing to satisfy like normal sugar with actual calories in it.

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What Happen to Your Body When You Quit Coffee



Drinking coffee is not all bad. In fact, that habit might be even healthier than you think. However, drinking anything too much is never good. If you suspect that you’ve been drinking too much of caffeinated drinks and planning to quit coffee, you have to know that these things will happen, and some are really awesome!

Your weight might go down

Photo Source: zahinoa

While coffee itself is not the culprit in your weight gain, research has proven that coffee drinking also increases peoples’ sugar consumption by nearly 10 percent. This also significantly affects the risks for a cardiovascular diseases and obesity. When you quit coffee and not take other sugary drinks as a replacement, you will reduce your calorie intake and might even lose weight.

But you could also gain weight

Photo Source: vixendaily

Not all people who quit coffee lose weight, some gain weight instead. This usually happens because some weird cravings come as the coffee no longer suppresses your appetite. Then, you will probably reach out for some beverages or snacks loaded with sugar. When you experience caffeine withdrawal, your body will also search for sugar for a quick fix. This is bad news for your weight loss program.

You might sleep more soundly

Photo Source: spiritualityhealth

When you get addicted to caffeine, you will feel like you lose some energy once you quit coffee. However, this thing is actually temporary as the lack of stimulant will in the long run help you sleep better. If you usually drink coffee less than sleep hours before you sleep, your sleep cycle might have been disrupted and that makes you wake up feeling less fresh and energized than without coffee.

You could have a prettier smile

Source: groupon

Your coffee drinking habit might be the one that makes your teeth stained. Coffee is very acidic which will erode your tooth enamel and leave stains. When you quit coffee, you will do good thing for your teeth and smile.

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4 Surprising Morning Habits That Will Make You Healthier



The morning people are said to be the most successful ones. But this doesn’t occur without effort. The old adage will only be true once you adopt healthy morning habits to adopt as you wake up early every day. These are the things that healthy people do every day before 10 AM besides exercising and having a healthy breakfast. If you want to be healthy and successful, follow the advice.


Source: vegnews

Well, meditation is not for everyone, but before you roll your skeptic eyes, just remember that a healthy and effective meditation doesn’t have to be long and boring. You can even “meditate” by pausing for a moment to set your intention for the day. This activity will help you connect your body and mind. As you wak up, breathe gently. Four counts of inhaling followed by eight counts of exhaling. You will easily let negative feelings go if you adopt the healthy morning habits.

Staying away from phone

Photo Source: inc

The healthiest thing you could do in the morning is probably staying away from your phone as fast as possible. Most people will reach to find their phones the moment they wakw up. While there is some use to this (knowing important messages as quick as possible), this is also very distracting. Learn how to set your priorities right. When you turn your phone on, you might get trapped in activities that will waste your time. It’s easy to check the phone with the hope of reading work-related Whatsapp messages but ending up scrolling Instagram endlessly.

Taking a shower

Source: localsyr

Do you generally take shower at night? You should probably change your schedule and make it part of your morning habits. First, it helps you feel more alert as you start your day. It can also stimulate your consntration if you add some peppermint or eucalyptus essential oil to your showering ritual.

Interacting with other people you care about

Source: dissolve

Once you have enough of your “you” time to regroup and recollect, spend time with people who support you, such as your family, children, or friends- they can even be your pets! Talk to the people who live with you or send a text to a friend you miss to schedule a coffee together after work sometime soon.

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Healthy Habits That You Might Have Been Overdoing All This Time



Taking vitamins, brushing the teeth, and eating more nutritious low-calories foods are very healthy. But do you know those healthy habits might also bring negative effects if you don’t do them carefully Overdoing things is never good or constructive. Some of the healthy habits that you adopt might probably be adopted in an unnecessarily extra way just because you want it to be as effective as possible. In reality, those habits might destroy you.

Here are some of the examples of the healthy habits that many people are overdoing.

Consuming fitness bars

Source: bodybuilding

You probably think that snacking on fitness bars is always healthy. Fitness bars are certainly very practical and helpful. They are just packed with a lot of important nutrients and are very easy to just eat on the go. However, consuming too many fitness bars might negatively affect your weight loss effort. Usually, people who snack more on fitness bars actually exercise less. This might happen because they associate the bars with something healthy so they do less effort to actually maintain their health.

Having sex for a happy relationship

Source: lovepanky

It is a well-known fact that having sex is healthy for both your physical and mental wellbeing. The way sex releases serotonine will also improve intimacy which is crucial in healthy relationships. However, this doesn’t mean that you should have as much sex as possible with your partner if you want to get the maximum happiness. According to the research from Carnegie Mellon University, your level of happiness reaches the maximum when you have sex once a week.

Taking vitamins and supplements

Source: theactivetimes

Consuming enough vitamins is certianly important, but should we get it from less than natural sources? Is taking supplements considered as one of the healthy habits that we all should aim? More scientific research seem to suggest otherwise. High-dose vitamins might even be dangerous for your health. While more research is needed, taking vitamins more than what your body needs daily may lead to cancer.

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Why Your Running Program Fails Helping You Lose Weight



Do you rely on cardio for your weight loss program? Running is absolutely a great exercise that is good for your wellbeing and stamina, but if it is the only thing that you do to lose weight, you probably experience some stall in your program. The problem is most likely on your running program. Do you do these mistakes? Then it’s time to change these habits so your weight loss goal can be real soon.

You constantly have the same workout

Photo Source: lifealth

Your body is designed to be very efficient so when you do one thing over and over again, that thing becomes easier to process. This is probably the reason your running program doesn’t yield the weight loss you’ve been dreaming of: you have similar running routines all the time that it starts feeling too easy. Your metabolism has learnt and adapted it fat burning mechanism so you can get through it with as fewest calories as possible. This is the reason your long-term cardio attempt backfires despite the effectiveness the first few times you tried. To solve this, try adding some variety to your running program.

You run longer, but never faster

Photo Source: better

Distance is always the factor many people care about when they plan their running program. While gradually increasing your distance is a nice goal for your stamina and endurance, intensity matters a lot in all types of workouts. Sustaining the same pace for the longest duration possible turns out to be ineffective for fat loss. When it comes to weight loss, short but intense cardio is actually better than long runs. It burns more body fat as your body experiences the same process as it does during strength training.

You only do running as your cardio

Source: active

Want a more effective cardio for your weight loss dream? It turns out that your running program might not be the best for that, as cycling is proven to be better at burning fat and gaining muscle. So, it’s not that running doesn’t work, but the most efficient cardio for this is high intensity cycling instead of a long jog or walk.

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